Dips are simple and can be made in larger batches and kept in the fridge for a healthy snack on hand! This week, I made a white bean dip recipe that is refreshing and lite. Give it a try!
The Taste
It you enjoy eating purred soups, this dip is for you. The beans are blended into a creamy dip, perfect for dipping some cut up vegetables. The lemon and parsley add a refreshing and lite feel to this dip, like the way a lime juice adds to guacamole.Its about balance . . .
One for major health benefits that beans are known for is their high fibre content. Besides fibre, beans also contain folate, magnesium, iron, potassium, and they are a good source of protein. White beans are also a source calcium, which can help maintain overall bone health. I recently stopped drinking milk due to an allergy, so I needed to reassess the calcium in my diet and make sure I was getting enough. One way to do this, is to use a calcium calculator online. You basically input the foods you eat and your calcium intake is automatically calculated. If you aren’t sure you are getting enough calcium in your diet I highly recommend using it!

Overall Recipe Rating: 4/5 Kiwis