Is there anything better than a high protein grab and go snack? NOPE. Try my vanilla flaxseed bites below:


  • 1 cup vanilla whey protein powder
  • 1/2 cup ground flaxseed
  • 3 tbsp natural peanut butter
  • 3 tbps agave nectar
  • 1/2 cup flaked almonds
  • 4 tbsp water

Directions: Place all of the ingredients in a bowl and mix!

It’s about balance . . .

When people ask me,” Which seeds are the best for you?” I reply, “All of them”. Chia, flax, and hemp seeds all offer different nutrients. Like most foods, you need a consume a variety to get a variety of nutrients. Flaxseeds need to be ground to get their nutritional benefits, such as omega 3 fatty acids and phytochemicals that have been linked to the prevention of certain cancers. So get grinding!

Overall Recipe Rating: 4/5 Kiwis