There is nothing more I love than a fast and healthy dinner. Most nights I rush home to a family that is starving and needs to eat as soon as possible or the world will end. Do you have this problem as well? Meals that are fast and scrumptious are the key to my life (and my families). This tomato and chicken stew recipe will make your life easier! And, there are no fancy ingredients needed!
Let’s talk onions. Besides giving you non-kissable breath, they are a prebiotic. What are prebiotics? They are non-digestible foods that promote ‘good’ bacteria (aka, probiotics). Having enough prebiotics in our diets can help our guts better absorb certain nutrients. Where can you get prebiotics? Some great places to start are: artichokes, bananas, garlic, leeks, asparagus, onions, and whole-wheat foods. Looking for more information about pre and probiotics? Click here.