Ice cream is my weakness. Well, one of my weaknesses (haha!). If there is ice cream in my freezer, my mind will not give up until I finish the entire container. I’m not proud of it, but that is the whole truth. Knowing my love for ice cream wouldn’t fade anytime soon, I have created my own healthy ice cream recipe that takes no time at all, and has just two ingredients.

  • 1 ripe banana
  • 1 ripe avocado

1. Place ingredients in a blender and blend until smooth.
2. Place mixture in a Tupperware and then into the freezer. Freeze for 1 hour and enjoy!
Note: If you make a big batch of the ice cream and leave it in the freezer, be sure to take it out for 10 minutes before serving. Enjoy!
Option: You can also add a handful of frozen mango for a more tropical/fruity taste!

Its about balance . . . 
We all eat foods that we know are not the best for us. Living a healthy lifestyle means eating less of those foods or even giving them up altogether. After recognizing my ice cream habits, I have stopped buying ice cream. Instead, I will have ice cream once and awhile when I am out on the town, or I eat some of the healthy ice cream. The bottom line: If you don’t have unhealthy foods in the house, you won’t be tempted to eat them! Out of sight, out of mind.