Allie makes nutrition work for you by helping you understand which foods work for your body. She offers:

  • One-on-one nutrition counseling: These sessions will bring you one step closer to achieving your personal goals. Before the session, Allie provides you with a survey that helps her make the most of your session with her. She is able to target specific areas to discuss and works on building new healthy eating behaviours.
  • Meals Plans: Not sure what exactly to eat? Need a little more guidance? Let Allie help you. She specializes in creating personalized meal plans that include recipes!
  • Grocery Store Tours: Whether you are in a group or on your own, Allie can walk you a grocery store revealing her secrets on how to grocery shop, the best products available, and how to read a nutrition label.
  • Freelance writing: Allie loves to write controversial nutrition articles. She writes for nutrition articles for magazines, creates educational pamphlets, completes cookbook reviews and also reviews restaurant menus.

Clients she has worked for in the past:

Allies logos