Allie makes nutrition work for you by helping you understand which foods work for your body. She offers:
- One-on-one nutrition counseling: These sessions will bring you one step closer to achieving your personal goals. Before the session, Allie provides you with a survey that helps her make the most of your session with her. She is able to target specific areas to discuss and works on building new healthy eating behaviours.
- Meals Plans: Not sure what exactly to eat? Need a little more guidance? Let Allie help you. She specializes in creating personalized meal plans that include recipes!
- Grocery Store Tours: Whether you are in a group or on your own, Allie can walk you a grocery store revealing her secrets on how to grocery shop, the best products available, and how to read a nutrition label.
- Corporate Nutrition and Wellness Presentations: Presentations can be boring and dull. Not Allies. She uses her up beat personality to engage the audience, getting them to think on a deeper (and more meaningful level).
- Freelance writing: Allie loves to write controversial nutrition articles. She writes for nutrition articles for magazines, creates educational pamphlets, completes cookbook reviews and also reviews restaurant menus.