Treats

Testing Tuesday: Chocolate coconut bites

By |April 5th, 2016|

Need a little something, something to go with that afternoon coffee? Try these chocolate coconut bites!

Recipe:

4 heaping Tbsp of peanut butter
1/4 cup chia seeds
2 scoops of chocolate protein powder (optional)
3 […]

Testing Tuesday: Nutty chocolate protein ice cream!

By |February 9th, 2016|

Oh yes,  you read that correctly. A homemade healthy soft serve ice cream, and all you need is a few ingredients and a blender.

 

Recipe:

2 Tbsp Chia seeds
2 scoops of chocolate […]

Testing Tuesday: Chocolate pomegranate chia seed pudding

By |October 27th, 2015|

We all need a little something sweet in the morning or after dinner right? The answer is this:

Recipe:

1/4 cup chia seeds
1 can coconut milk
Pomegranate seeds (for topping)
Dark Chocolate (for topping)

Directions:

Pour […]

Testing Tuesday: Kickass Cherry Chambord Pie

By |August 4th, 2015|

As soon as I saw this recipe for Cherry Chambord Pie, I couldn’t stop dreaming about it. I even gave myself an extra day to get over it, but I […]

Recipe Redux: Blueberry chia breakfast muffins

By |July 21st, 2015|

 There is nothing that screams summer more than fresh fruits! Naturally, I bought way more blueberries than I could eat in three weeks, so I froze some and made breakfast […]

Testing Tuesday: The ultimate protein bars (made with coconut milk)

By |June 2nd, 2015|

 When I saw the ingredients to this protein bar recipe, I had to try it. Coconut milk, peanut butter, and chocolate protein are some of the favourite foods!

 

It’s about balance […]

Testing Tuesday: Chocolate Pronana Muffins (no added sugar)

By |April 28th, 2015|

I love my protein snacks. I can’t get enough of them. Here are some high protein muffins that make for the perfect snack between meals!

Recipe (makes 12 muffins):

2 large bananas […]

Testing Tuesday: Banana blackberry muffins (Paleo)

By |March 17th, 2015|

I don’t like muffins. In fact, they are close to the bottom on my list of foods to eat, but I will be making these muffins again.

Recipe (Makes a doze muffins):

3/4 cup […]

Testing Tuesday: Crunchy protein bites with cocoa nibs and chia seeds

By |March 5th, 2015|

Yes, I have a chocolate ‘problem’ like most people in the world. What I love more than chocolate (besides dogs), are chocolate recipes using protein. I found this recipe for chocolate […]

Testing Tuesday: Let it Snow Gluten Free “Snow Balls”

By |March 5th, 2015|

This recipe is the easiest way to impress your guests. They are refreshing coconut “Snow ball” truffles,  with a hazelnut in the centre.

 
It’s about balance . . .
Coconut oil has […]